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Spring Cleaning....
May is the month we do our spring cleaning, preparing
ourselves so we can better enjoy the perks of summer. BUT,
many people forget about the most important thing to clean…
ourselves!
We are all familiar with revitalization benefits of
changing the oil in our car, or the filter in our houses
and we have become accustomed to doing these processes in
regular rotation. Our health is unquestionably our most
important asset, yet many people forget our bodies require
such maintenance to be able to function at its full
capabilities.
Many signs and symptoms we have are an indication of our
bodies natural defence system. Over time these natural
capabilities get depleted due to various circumstances
(environmental toxicity exposure, food abuse, household
toxins, stress, etc.) There is no better timing then after
the winter hibernation to change our own filters.
This spring Follow these simple steps and insure you
rejuvenate yourself so you can have the energy and feel
better so you can make the most of summer.
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Green Food For Health…
Juicing vegetables has become increasingly popular in the
last several years and for good reason. These foods not
only fortify our bodies with the necessary nutrition but
they cleanse our intestines.
On the other hand, juicing machines are expensive, the
process; time consuming and the cost of ingredients;
overwhelming.
We are proud to offer an economical alternative that has
quality ingredients and is packed with all the same PLUS
many additional benefits as juicing.
Green Alive is a powdered organic green food containing 32
enzymatically alive super foods. One of the many super
foods, chlorophyll, is known to detoxify the body and
purify the blood as it contains a unique structure similar
to haemoglobin, the substance that transports oxygen
through the blood. Contact us to receive more info about
the many benefits of juicing or using a superior form such
as Green Alive.
Drink Water…
Everyone knows you should drink at least 8 glasses of
water a day, but we cannot stress how important that truly
is. The body is made up of 80% water. Dehydration is the
cause of many negative effects on our health.
Equally as important, you should avoid harmful and counter
productive drinks such as;
- Soda - Coffee - Pasteurized milk - Sport
drinks
Try eliminating these drinks for a month and drink only
water to feel great, replenish and detoxify your body.
Eliminate Refined & Processed Foods…
Processed foods, although quick and convenient, can have
one of the most counter productive effects on our health.
When you eat these foods you are inevitably eating a
variety of synthetic additives, colouring, flavouring, and
preservatives. Recent research shows that there are over
6000 synthetic chemicals used in the food-processing
industry, some of which have carcinogenic properties. Your
bodies natural defence system recognises these and it
increases its work load causing added stress and a burden
to the system.
These foods also contain a large amount of sugars and
acidic properties which can directly influence energy
levels and further weaken the immune system, leaving us
vulnerable to a variety of illnesses.
Focus on fresh whole foods, raw foods and organic foods to
improve your health and support natural detoxification.
Repopulate your soldiers…
Our intestines are composed of billions of micro organisms
that fight to control the ratio of good vs. bad bacteria in
our gut. Our natural bacteria flora can become depleted
from antibiotic abuse and leave our immune system,
specifically the bowels and its important role in
elimination, helpless when the ratio is not proper.
Probiotics are found in yogurt and fermented foods.
Unfortunately after an extended period of abusing our
system, eating these foods alone are not enough to
revitalize and get us back to full health fast enough.
Using specially coated capsules, containing billions of
flora, we can ensure maximum utilization and absorption of
the essential bacteria needed for proper consistency and
revitalization. 
Free online holistic health consultations Click here. 
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