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Making A New Years Resolution?
As the holiday season unwinds many of use are thinking
about things we would like to change in the upcoming year.
For 2006, your likely contemplating making a resolution
that will help to improve your health and well being.
The best way to start is to evaluate your goals and write
out specific ways you want to change. Be positive with your
goals, after all, your resolution is a gift to yourself.
Make sure the goals are attainable, specific and realistic.
The key to attaining better health is by developing a
strategy to incorporate simple, healthy decisions into your
daily lifestyle. If your goal is 30 minutes of physical
activity each day, break it up into 10 minute sessions. Go
for a walk at lunch and take the stairs instead of the
elevator. Add a few more steps each day by parking at the
far end of the lot at work.
Phrase your resolutions as things “to do,” instead of “what
not to do.” For example, in place of, “Stop eating junk
food,” use “I will eat 5 servings of fruit and vegetables
every day,” or “I will eat a healthy breakfast each
morning.” Try to avoid sugar and include fruits and
vegetables which add vital nutrients to your diet. Try
replacing all pop with water or drinking tea instead of
coffee.
Remember, if your goal of getting healthy gets off track
through the year, begin fresh the next day. It’s never too
late to start!
Making a healthy New Year’s resolution is a personal
choice. No matter what you choose, Wellness ApotheCare can
support you with products and services to help you reach
your goals. 
Free online holistic health consultations Click here. 
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